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Source: National Institutes of Health
4 small pears
¾ cup 100% orange juice
4 teaspoons sugar
Peel the pears and steam in a double boiler for 15 minutes.
Mix sugar and orange juice and cook over low flame for 5 minutes. Cool for 5 minutes.
Place steamed pears on individual plates. Pour ¼ juice mixture over each and serve.
Yield: 4 servings
Serving size: 1 pear
Calories: 69
Total Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 3 mg
Total Fiber: 2 g
Protein: 1 g
Carbohydrates: 18 g
Potassium: 142 mg
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