Healthy 4th of July Treats - Cherylanne Skolnicki - wave3.com-Louisville News, Weather & Sports

Healthy 4th of July Treats - Cherylanne Skolnicki

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Nourish - Healthy Fourth of July Treats
 
You can  enjoy these throughout the day and they would also make great Team USA treats for the upcoming Olympic Games!
Note: Our conversation should center on how you can make holiday treats FUN for children without making them super unhealthy. These 3 demos will go quickly so we'll need some Q&A to get to 3 minutes!
1 - Red White and Blue Breakfast Parfaits
2 - USA PB&J
3 - Mini Firecracker Sandwiches
 
Nourish Recipes for Website
http://NourishYourself.com
Breakfast - Red White and Blue Breakfast Parfaits
Layer berries and yogurt in tall clear glasses to make pretty , white and blue parfaits
Lunch - USA PB&J
Spread whole wheat bread with peanut butter then arange banana slices, strawberry slices, and blueberries to make the flag
Dessert - Mini Firecracker Sandwiches
Spread Nilla Wafers or Graham cracker with frozen yogurt or ice cream, top with a second cracker/wafer, roll edges in red white and blue sprinkles!