LOUISVILLE (WAVE) - Sullivan University's Registered Dietician and Food Safety Instructor Cynthia Chandler stopped by WAVE 3 Sunrise with some nutritious recipes to help friends and family through the flu season.
Sunrise in a Glass
Directions: In a blender, add all ingredients and blend until frothy, about one to two minutes. Serve right away.
*The orange juice concentrate gives you a powerful dose of Vitamin C. If the milk causes your stomach to be upset, substitute soy milk
Ginger Lemon Tea
Bring one and a half cups water to just under a boil. Remove from heat and add ginger, lemon and the tea bag. Let steep for five minutes. Pour through strainer into a large mug.
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