PROTECT YOURSELF FROM ARIZONA HEAT
- Avoid strenuous activity on hot days.
- Limit activities to the coolest part of the day (4 a.m.-7 a.m.).
- Rest often in shade.
- If active between 11a.m. and 4p.m., drink at least one quart of water every hour.
- Stay in air-conditioned areas, if possible.
- If air conditioning is not available, stay on the lowest floor, away from sunshine, and go to a publicly air-conditioned area in the hottest part of the day.
- Have a buddy system where relatives, neighbors, or friends check on each other.
- Wear lightweight, light-colored, loose-fitting clothing and wide-brimmed hat.
- Wear sunscreen that is SPF 15 or higher and apply 30 minutes before going outdoors. Re-apply regularly
- Drink plenty of water often to help your body stay cool.
- Drink plenty of water, even if you don't feel thirsty.
- Avoid drinks with alcohol or caffeine, which worsen the effects heat has on your body.
- Never leave an infant, child or pet unattended in parked vehicles.
- Eat small meals often.
- Avoid foods that are high in protein or salt.
- Avoid using illicit drugs (such as cocaine, amphetamines, and methamphetamines).
- If your heart begins to pound, or if you become light-headed, confused, weak or faint, stop all activity and get assistance immediately.
(Source: Arizona Department of Health Services and City of Tempe)
Heat Stroke Deaths of Children in Vehicles
- By mid-July 2013, there were 23 children who died of a heatstroke after being left in a vehicle
- In 2012, 33 children died across the country from hyperthermia in a vehicle.
- Arizona has the third most hyperthermia deaths in vehicles in the nation.
- From 1998 to 2012, 24 children, age 14 or younger, died of hyperthermia in a vehicle in Arizona. (Source: Department of Geosciences, San Francisco State University)
READ: Urban sprawl might cause higher summer temps, ASU study says (8/13/12)
VIDEO: Temps may continue to rise, ASU study says (8/13/12)
SPECIAL SECTION: 2013 Monsoon Season