½ cup of course chopped fresh spinach or about ¼ to 1/3 cup of frozen spinach (thawed and most of the water removed)
1-2 slices of Canadian bacon
1 Tbsp of shredded cheese
½ of a whole wheat English muffin or bagel
Pinch of salt and pepper to taste
Toast the English muffin or the bagel and set aside. Spray a small sauté pan with a little cooking spray and heat to medium. You can heat the Canadian bacon in the pan or in the microwave, set aside. Place spinach in the pan and cook until wilted, only about 1-2 min for fresh and 1 min for frozen. Crack your egg into a bowl, add milk and then mix until combined. Poor egg mixture into the pan with the spinach and stir slowly until egg is cooked. I find scrambled eggs tend to work easier in this application, but you can cook the egg how you and your family like them. Scrambled eggs take about 3-5 minutes; until a soft set has been achieved. Season the eggs as they cook.
I like to assemble it with the warm bacon on the bottom, then cheese and top with the spinach mixture.
Some ideas on variation can be to add tofu, roasted red peppers, beans or asparagus.
Sunday, March 9 2014 2:40 PM EDT2014-03-09 18:40:44 GMT
LOUISVILLE, KY (WAVE) - The coroner released the identity of a woman who was hit and killed by someone driving a van. The accident occurred Sunday around 4:36 a.m. on Preston Highway at Pinecroft DriveMore >>
The accident occurred Sunday around 4:36 a.m. on Preston Highway at Pinecroft Drive near Blue Lick Road in the Okolona neighborhood of Louisville.More >>
Sunday, March 9 2014 5:50 PM EDT2014-03-09 21:50:21 GMT
LOUISVILLE, KY (WAVE) – A business was evacuated due to a gas leak as hazmat crews continue to work to secure the area, according to Louisville Metrosafe. Dispatchers confirmed the business is in theMore >>
Fire crews were able to set up a water line and fog curtain to approach the tank and shut off the valve. The leak was contained at 12:56 p.m.More >>
Sunday, March 9 2014 2:38 PM EDT2014-03-09 18:38:57 GMT
LOUISVILLE, KY (WAVE) - Police have responded to a fatal car accident early Sunday morning. Around 4:45, the accident was reported in Okolona, at Preston Highway and Blue Lick Road. Police aren'tMore >>
Around 4:45 a.m., the accident was reported in Okolona at Preston Highway and Blue Lick Road.
Friday, March 7 2014 9:42 PM EST2014-03-08 02:42:29 GMT
LOUISVILLE, KY (WAVE) – One man is dead after an accident involving three vehicles in south Louisville. According to Jefferson County Deputy Coroner RD Jones, Ricky Duncan, 54, was driving a Ford escortMore >>
The Louisville Metro Police Department Traffic Unit is investigating the crash.More >>
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