Are natural sleep supplements right for your child? - News, Weather & Sports

Are natural sleep supplements right for your child?

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Mindie Barnett Mindie Barnett
Dr. Sanjeev Kothare Dr. Sanjeev Kothare
Dr. Judith Owens Dr. Judith Owens

LOUISVILLE, KY (WAVE) - Getting children ready for bed is challenging enough, but when they just can't fall asleep it seems like the whole family is tired by morning. More and more frustrated parents are turning to a readily available, synthetic hormone for help. But is it safe?

The treatment was once reserved for children with things like attention deficit disorder and autism. Experts now warn sweet dreams aren't always just a supplement away.

For Mindie Barnett, putting her toddler Julian to bed was anything but a dream.

"It would take him sometimes two hours time to fall asleep, and it essentially required me to rock him in a chair," said Barnett.

That all changed when a doctor suggested over-the-counter Melatonin, a synthetic form of the hormone your body produces to help regulate sleep.

"He falls asleep within ten minutes of taking it," Barnett said.

Barnett isn't the only parent tucking her tot in with Melatonin. While it's commonly recommended for children with certain neurological or developmental disorders, sleep expert Dr. Sanjeev Kothare of NYU Medical Center says a growing number of parents are now giving it to typically developing kids with insomnia. Some companies even sell flavored and low dose versions of the supplement.

"Families have heard from others, they've seen on the internet, they've seen it on TV, that melatonin may be a useful product and a easy fix," said Dr. Kothare.

But many experts, including Dr. Kothare, warn that it's not a cure-all. Dr. Judith Owens of the American Academy of Sleep Medicine said Melatonin is generally considered safe for children to use temporarily and under a doctor's supervision.

"The studies that have looked at Melatonin use in children, both in, in typically developing and special populations, have found it to be effective, particularly in reducing the time to fall asleep," said Dr. Owens.

But Dr. Owens cautions clinical studies on-long term side effects are lacking.

"One of the concerning issues is that Melatonin does have an impact on the systems in the body that govern puberty related changes," said Dr. Owens.

Another concern is that dosing can be confusing for parents. A single dose can range from 0.5 milligrams to 5.0 milligrams, depending on age and sensitivity to the hormone.

"Giving more than 5 milligrams has not found to be beneficial, and giving beyond 10 milligrams definitely invokes anxiety, even in me, as to what the long-term and short-term side effects could be," said Dr. Kothare.

While Melatonin is non-habit forming, Dr. Owens is worried about psychological dependence.

"I've actually had 5 and 6-year-olds who ask their parents for their melatonin dose at bedtime," Dr, Owens said.

Before starting any sleep medication, it's important for your pediatrician to rule out medical or behavioral sleep issues. As for Mindie Barnett, she plans on putting the Melatonin away soon.

"I think as long as you don't abuse it, and it doesn't carry on for years and years and years, there's nothing wrong with it," said Barnett.

Experts say it also helps to practice good sleep hygiene. That includes limiting TV before bed, establishing a regular bedtime routine and, if necessary, teaching your child to fall asleep independently.

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