Peachy's Health Smart Cooking School recipe for Caldereta - wave3.com-Louisville News, Weather & Sports

Peachy's recipe for Caldereta

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(FOX19) -

Peachy's Health Smart Cooking School stopped by FOX19 to show Dan Wells and Jessica Brown how to cook their famous Caldereta. Find the recipe below!

Recipe for Caldereta:

  • 1 lb beef stew meat, cut in cubes (or chicken breast)
  • 1 tbsp soy sauce
  • 1 large onion
  • 4 cloves garlic, crushed, minced
  • 2 tomatoes, diced
  • 2 tbsp olive oil or organic canola oil
  • 1 small can tomato paste
  • 1 large carrot, diced
  • 3 red potatoes, diced
  • 1 cup edamame or frozen peas
  • 1 cup apple or orange juice
  • 2 oz liver pate
  • 1 tsp dried Italian herb mix: basil, oregano, thyme
  • 1 red or green pepper, diced
  • 1 small can green or black olives
  • Hot chili sauce (optional)
  • Salt and pepper to taste

Instructions: 

  • Heat 1 tbsp oil in a skillet, add beef, sauté for 7-10 minutes or until brown.
  • Blend in soy sauce, set aside.
  • Heat the other 1 tbsp oil in a large pot.
  • Add onions, garlic and tomatoes. Saute for 2 minutes.
  • Add tomato paste, carrots, potatoes, edamame and juice. Stir ingredients together.
  • Dissolve liver pate in mixture, add herbs.
  • Toss in browned meat.
  • Cover and simmer on medium low for 10-15 minutes or until potatoes are tender.
  • Add sweet peppers, olives and hot chili sauce, stir.
  • Season with sea salt and pepper.
  • Cover and cook for 2 minutes longer.
  • Serve hot over brown rice.
  • Servings: 6

Nutrition Information per serving:

360 calories, 28 g Protein, 31 g Carbohydrates, 14 g Fat, 111 mg Cholesterol, 877 mg Sodium

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