Nourish Yourself blogger's recipe for Black Bean Guacamole - wave3.com-Louisville News, Weather & Sports

Cherylanne's recipe for Black Bean Guacamole

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 Pineapple Black Bean Guacamole from Nourish Yourself Blogger Cherylanne:

Ingredients:

  • 2 medium avocados, halved, seeded, and peeled
  • 1/4 cup salsa verde (green salsa - I like Herdez brand)
  • 1 tablespoon of nonfat Greek Yogurt (optional, but a nice touch)
  • 1/2 cup of finely chopped fresh pineapple 
  • 1/2 cup of canned black beans, rinsed and drained
  • 1 jalapeno pepper, seeded and minced
  • 2 tablespoons finely chopped red onion
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon minced garlic
  • 1 tablespoon lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • Fresh cilantro as garnish
  • Tortilla chips as dippers


Directions:

  • In a large bowl mash avocados. Stir in salsa and sour cream until combined.
  • Stir in pineapple, beans, jalapeno, onion, cilantro, garlic, lime juice, salt, and cumin.
  • Cover and chill for 2 hours or until ready to serve. Sprinkle with additional cilantro and serve with tortilla chips. 
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