Aim for at least 3 of the 5 food groups in the Food Guide Pyramid. Kids can help prepare their meal. Include orange juice at most breakfast meals.
cold cereal + low fat milk + banana + chopped nuts
string cheese wrapped in a tortilla + fresh or canned fruit
oatmeal made with milk & raisins; banana sliced on top
French toast with fruit syrup + light fruit yogurt (French toast is great with cottage cheese, right in the same bite.)
freezer pancakes or waffles + light bacon + melon or grapefruit + milk
fruit smoothie* + toast with peanut butter
*FRUIT SMOOTHIE: milk & banana and/or other fruits or fruit concentrate (blenderized)