The August edition of Today's Woman focuses on women in WAVE Country with the "Best Bodies." They talk about how they stay motivated, how to make fitness a priority, and how to fit working out into their schedules. They hope to inspire other women to eat healthy, exercise, commit and look good on the outside and feel good on the inside.
Ashley Lynnette Jones, personal trainer and group fitness instructor, is on the cover. She recently competed in her first power lifting competition. Ericka Herd is a personal fitness trainer and teaches English at Jeffersonville High School. She also competes in bodybuilding. Ursula Burns Brady is a certified personal trainer and owner of Brady Health/Personal Training.
Organizing a Dorm Room with Bed Bath & Beyond
Small spaces require smart storage solutions. Rachel Noble gives tips for getting the most of your small space in a dorm room with the help of organizational items.